Weigh In record (no journal entry) for 16 March 2020
|
162.5 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1241 kcal
|
Fat: 40.06g | Prot: 73.15g | Carb: 153.05g.
Breakfast: Kroger Low Fat Cottage Cheese, Cherry Tomatoes, Boiled Egg, Banana, Wasa Multi Grain Whole Grain Crispbread. Lunch: Beef Goulash, Pasta (Made with Egg, Cooked). Dinner: Sunfood Raw Organic Brazil Nuts, Plain Yogurt, EnviroKidz Organic Crispy Rice Bar - Chocolate. Snacks/Other: Mango, Coffee with Cream and Sugar, Coffee (made from Ground), 2% Fat Milk. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krofnica's weight history
|