Weigh In record (no journal entry) for 16 April 2013
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195.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1424 kcal
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Fat: 54.63g | Prot: 74.68g | Carb: 153.33g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cake Bar, 0% Fat Raspberry Yogurt, Wholemeal Pitta. Dinner: Petit Pois, Beef Lasagne (400g). Snacks/Other: Crunch Creams, Gouda Cheese, Clementines, Chicken Breast Meat. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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