Weigh In record (no journal entry) for 16 April 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1135 kcal
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Fat: 40.44g | Prot: 58.33g | Carb: 130.76g.
Breakfast: Maximuscle Promax. Lunch: Crumpet, Tesco Bran Flakes. Dinner: Fish Cake or Patty. Snacks/Other: Doritos Cool Original (40g), LU Digestive. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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