slilock's Journal, 26 September 2010

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Weigh In record (no journal entry) for 26 September 2010

187.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2010:

1854 kcal

Fat: 77.45g | Prot: 66.84g | Carb: 236.50g. Lunch: Double Chocolate Subway, Italian BMT. Dinner: Fries McDonalds, Quarter Pounder. Snacks/Other: Applesauce, Milk, Special K Strawberry. more...

2337 kcal

Activities & Exercise: Running - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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slilock's Journal, 26 September 2010

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