stumaniak's Journal, 23 October 2008

178.2 lb Lost so far: 43.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 43.75g | Prot: 143.65g | Carb: 231.87g.   Breakfast: myoplex chocolate peanut butter bar. Lunch: apple, market pantry chocolate peanut butter bar. Dinner: soy sauce, kombucha, brown rice, vegan egg rolls, nonfat cottage cheese. Snacks/Other: asian veggie patties. more...

2937 kcal

Activities & Exercise: Elliptical Trainer - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...