r44brown's Journal, 26 September 2010

186.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 66.88g | Prot: 59.90g | Carb: 262.99g.   Breakfast: Quick Grits, hash brown, Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Dinner: baked beans, KFC SNACKER, KFC ORGINAL THIGH, hostess twinkies, kfc potato wedges, CORN ON THE COB. Snacks/Other: act II butter popcorn, Pepsi (Can). more...

3372 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Sitting - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 6 minutes, Resting - 9 hours and 32 minutes, Sleeping - 5 hours. more...