georgialee7891's Journal, 26 September 2010

121.8 lb Lost so far: 10.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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628 kcal

Fat: 9.81g | Prot: 33.23g | Carb: 108.11g.   Breakfast: organic vanilla soymilk, raisin bran. Lunch: banana, apple, tony chachere's gumbo dinner mix, shrimp. more...

1426 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...