Weigh In record (no journal entry) for 15 April 2013
|
200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1923 kcal
|
Fat: 112.40g | Prot: 153.08g | Carb: 90.71g.
Breakfast: Strawberries, All Natural Creamy Almond Butter, Regular Cottage Cheese. Lunch: Ranch Salad Dressing, Broccoli Flower Clusters, Mushrooms, Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Harris Teeter Romaine Lettuce, Baby Spinach, Baby Carrots. Dinner: Sweet Red Peppers, Goats Cheese (Soft), Strawberries, Italian Dry Salami, Reduced Fat Provolone Cheese Slices, Baby Spinach, Real Mayonnaise, Sandwich Thins - Multi-Grain, All Natural Roasted Turkey Breast, String Cheese Mozzarella Cheese Snacks. Snacks/Other: Organic Raw Gingerade Kombucha. more...
|
|
2905 kcal
|
Activities & Exercise:
Boxing - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|