Weigh In record (no journal entry) for 26 September 2010
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240.0 lb
Lost so far: 57.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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215 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 8.00g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Muscle Milk Cake Batter Protein Supplement, 100% Whey Protein Natural Flavor. more...
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losing 1.8 lb a week
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rbeltran2's weight history
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