Weigh In record (no journal entry) for 15 April 2013
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1646 kcal
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Fat: 76.24g | Prot: 92.88g | Carb: 154.96g.
Breakfast: Frosted Mini-Wheats, 2% Fat Milk. Lunch: Walnuts, Bundt Cake, Fried Egg, Cheddar Cheese. Dinner: Asparagus, Rotini, Turkey Meatballs. Snacks/Other: 2% Fat Milk. more...
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2414 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Sitting - 9 hours. more...
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steady weight
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