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feeling good! I've been counting my calories and trying to get a minimum of 5000 steps a day I hope to get up to 10000 steps a day and maintain my current calorie plan. looking forward to making 2020 my goal smashing year!!
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1408 kcal
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Fat: 65.02g | Prot: 98.29g | Carb: 107.99g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Flour Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Beef Top Round (Trimmed to 1/8" Fat). Lunch: Toll House Chocolate Chip Cookie. Dinner: Mashed Potato, Asparagus , Publix Boneless Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Part Skim Mozzarella Cheese. more...
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2637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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