Weigh In record (no journal entry) for 15 March 2020
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211.5 lb
Lost so far: 4.8 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1153 kcal
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Fat: 67.88g | Prot: 62.51g | Carb: 77.96g.
Breakfast: Chaffle, Smithfield All Natural Pork Sausage. Lunch: Applesauce Unsweetened, Peanut Butter and Jelly Sandwich. Dinner: Birds Eye Broccoli & Cheese Sauce, 44th Street Texas Bbq Style Pork Back Ribs. more...
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gaining 6.3 lb a week
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