Weigh In record (no journal entry) for 15 March 2020
|
132.2 lb
Lost so far: 0.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1506 kcal
|
Fat: 59.45g | Prot: 86.01g | Carb: 160.64g.
Breakfast: Heinz Tomato Ketchup, Yves Veggie Cuisine Spicy Italian Veggie Sausages, Becel Light Margarine, Kraft Marble Cheese Shredded, Bananas , White Wheat Flour (All Purpose), Liberte Greek Yogurt 0%. Lunch: Eating Right Unsweetened Apple Sauce. Dinner: Becel Light Margarine, Liberte Greek Yogurt 0%, White Wheat Flour (All Purpose) , Skinny Pop Popcorn, Olive Oil, Kraft Marble Cheese Shredded, Cooked Asparagus (from Fresh), Pesto Sauce, Cooked Salmon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|