Weigh In record (no journal entry) for 15 March 2020
|
170.2 lb
Lost so far: 78.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2020:
|
1877 kcal
|
Fat: 78.15g | Prot: 91.72g | Carb: 194.32g.
Breakfast: Cereal with Milk. Lunch: Garden Cuts Green Leaf Lettuce, Mayonnaise, Sunny Delight Orange Juice, White Bread, Deerfield Farms American Cheese Slices, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Hy-Vee Stir Fry Vegetables with Noodles, Green Giant Three Bean Salad, Farm Fresh Hard Boiled Eggs, Round Table Pizza Pepperoni Original Pizza (Personal), Tea Unsweetened. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|