abbyamour's Journal, 15 April 2013

169.0 lb Lost so far: 46.2 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1828 kcal

Fat: 75.79g | Prot: 67.49g | Carb: 234.93g.   Breakfast: french vanilla yogourt, all bran buds, coffee. Lunch: marble cheese, vegetable soup. Dinner: turkey pot pie, apple. Snacks/Other: apple sauce, apple. more...

2340 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...