annalou85's Journal, 15 April 2013

140.7 lb Lost so far: 6.2 lb.    Still to go: 26.0 lb.    Diet followed 100%.

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937 kcal

Fat: 37.95g | Prot: 72.14g | Carb: 77.46g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Toastie White Loaf, Hard-Boiled Egg. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Green Peppers, Cucumber (with Peel), Tomatoes, Avocados, Chicken Breast (Skin Not Eaten). Dinner: Lean or Extra Lean Minced Beef Meatballs, Gem Squash, Cooked Tomatoes, Minced Meat, White Rice, Chicken Rice Soup. more...

2635 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 22 minutes, Bicycling (very fast) - 17.5/mph - 23 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...