Weigh In record (no journal entry) for 15 April 2013
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138.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1408 kcal
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Fat: 39.36g | Prot: 126.85g | Carb: 144.71g.
Breakfast: Ultra thin Colby-Jack Cheese, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Omelet. Lunch: Middle Eastern Tuna Salad, whey protein, Almond Breeze - Unsweetened Vanilla, Bananas . Dinner: Asparagus, Bananas, Nonfat Plain Greek Yogurt (Container), Organic Instant Hot Oatmeal - Original. Snacks/Other: Light String Cheese, Frozen Greek Yogurt - Strawberry, Greek Yogurt 100 calories 2x protein Key Lime, Roasted Peanut w/ Dark Chocolate. more...
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losing 0.8 lb a week
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