Jothika's Journal, 15 April 2013

196.8 lb Lost so far: 7.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 71.83g | Prot: 61.12g | Carb: 263.38g.   Breakfast: Intense Dark Toffee Interlude, No Calorie Sweetener Packets, Pineapple, Nonfat Plain Greek Yogurt, Walnuts, Strawberries, Blueberries. Lunch: Green Tomatillo Salsa, Cilantro-Lime Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Dinner: Chocolate Chip Cookies (Soft Type). Snacks/Other: Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Cooked Dry Green or Yellow Split Peas, Mini Cupcakes, Chocolate Chip Cookies (Soft Type) , 25% Less Sugar Chocolate Powder, Milk (Nonfat) . more...

2951 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Housework - 45 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...