Weigh In record (no journal entry) for 22 October 2008
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179.4 lb
Lost so far: 42.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2008:
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2157 kcal
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Fat: 55.26g | Prot: 78.62g | Carb: 343.34g.
Breakfast: zone perfect dark chocolate almond bar, peach jam, Cheese Bread. Lunch: acacia, psyllium, Cascadian Farms Chocolate Chip Bar, myoplex chocolate brownie bar. Dinner: acacia, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, vegan egg rolls, garlic, brown rice, Porcini & White Mushrooms with Spinach. more...
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2697 kcal
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Activities & Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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