Weigh In record (no journal entry) for 15 April 2013
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334.1 lb
Lost so far: 11.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2150 kcal
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Fat: 105.88g | Prot: 101.56g | Carb: 197.41g.
Breakfast: Smoked Bacon & Cheddar Panini. Lunch: Cooked Summer Squash, Ground Beef (85% Lean / 15% Fat). Dinner: Cooked Summer Squash, Fuji Apples, Cooked Carrots, Rice Pilaf, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Chocolate Dipped Reduced Fat Ice Cream Cone, Creamy Peanut Butter, Fuji Apples, Cucumber (Peeled). more...
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3692 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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