stevco's Journal, 15 March 2020

29.1%. 21.6 BMI
136.0 lb Lost so far: 1.8 lb.    Still to go: 136.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2020:
41 kcal Fat: 0.70g | Prot: 3.02g | Carb: 4.05g.   Breakfast: Milk, Espresso Coffee, Dairy Farmers Skim Milk, Sugarless Sweetener. more...
losing 10.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stevco's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.