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Back at 131 again. God is Good!
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131.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2020:
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870 kcal
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Fat: 40.90g | Prot: 41.45g | Carb: 87.06g.
Breakfast: Patty's home-made granola cereal, Coffee. Lunch: Coffee, Vegetable Soup (Home Recipe), Quaker Rice Cakes - Lightly Salted, Wild Friends Organic Honey Sunflower Butter. Dinner: Tap Water, Parkay Squeeze Vegetable Oil Spread, Great Value White Corn & Black Bean Salsa, Mahatma Jasmine Rice, Fajita Chicken, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 3.5 lb a week
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