cleyt's Journal, 26 September 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 54.96g | Prot: 71.04g | Carb: 420.27g.   Breakfast: Golden Grahams Cereal, 2% Fat Milk. Lunch: Mountain Dew (20 oz), Popcorn Shrimp, Sweet & Smoky Popcorn Chicken. Dinner: Original Baked Potato Chips, Coca-Cola Classic Soda, 6" Oven Roasted Chicken Breast. Snacks/Other: Graham Crackers, Nibs, Chocolate Coated or Frosted Doughnuts. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...