mattww3's Journal, 15 April 2013

154.8 lb Lost so far: 11.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1670 kcal

Fat: 96.66g | Prot: 88.96g | Carb: 106.50g.   Breakfast: Custard Filled Doughnut, Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Baja Fresh Mexican Grill Savory Pork Carnitas Tostada Salad. Dinner: Lean Ground Beef. more...

2225 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...