Weigh In record (no journal entry) for 15 April 2013
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166.2 lb
Lost so far: 36.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1422 kcal
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Fat: 61.77g | Prot: 59.50g | Carb: 162.13g.
Breakfast: Hardwood Smoked Bacon, Chocolate Milk, American Cheese Slice, Egg, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Margarine. Lunch: Vanilla Soymilk, 2% Fat Milk, Corn Flakes. Dinner: New Zealand Sharp Cheddar Cheese, Krispy Wheat Saltine Crackers, Coffee Creamer - French Vanilla, Dijon Mustard, Smoked Sausage (Beef, Pork, and Turkey Mix). Snacks/Other: Very Cherry Snow Cone Syrup, Grapefruit. more...
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losing 0.9 lb a week
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