Kathy Vanish's Journal, 15 April 2013

170.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1223 kcal

Fat: 56.31g | Prot: 54.46g | Carb: 124.89g.   Breakfast: Whole Milk, Special K Chocolatey Delight Cereal, Strawberries, Coffee with Milk and Sugar. Lunch: Disney Fun Shapes Mild Cheddar & White Cheddar Cheese, Fat Free Ranch Salad Dressing, Better with Bacon Smoked Turkey, Cucumber (with Peel), Real Mayo, Soft Tortillas. Dinner: Country Hash Browns, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Toasted White Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). more...

3278 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Standing - 9 hours and 45 minutes, exercise video - 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...