SLTGAJ's Journal, 15 April 2013

150.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 52.31g | Prot: 95.18g | Carb: 266.17g.   Breakfast: 'Carb Select' Hot Cocoa Mix, Light & Fit Greek - Blueberry, Grapefruit (Pink and Red) , Low Sodium V8 100% Vegetable Juice, Boiled Egg, Hot Cereal Multi Grain, Blueberries (Unsweetened, Frozen) . Lunch: Peppered Salame, Garlic Aioli Mustard, 45 Calories and Delightful 100% Whole Wheat Bread, Soft & Smooth Mini Bagels. Whole Grain. Blueberry., LUCERNE WHP CRM CHS SPRD BRRY, Clementines, Gouda Cheese. Dinner: Pork Chile Verde, White Rice (Medium-Grain, Cooked) , Young Green Onions, Garlic, Extra Virgin Olive Oil, Beet Greens. Snacks/Other: Mojo Bar - Mountain Mix. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 3 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...