bwisenhart's Journal, 13 April 2013

171.5 lb Lost so far: 0.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 46.94g | Prot: 70.59g | Carb: 252.75g.   Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Country Crock Calcium + Vitamin D. Lunch: Flour Tortillas (Burrito Size), Grilled Chicken (Skin Not Eaten), Finely Shredded Sharp Cheddar Cheese, Vegetable Oil. Dinner: Cheese Pizza Kit, Turkey Pepperoni, Mozzarella Cheese. Snacks/Other: Silver Mojito. more...

2099 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...