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that little increase is not bad at all considering I ate a sandwich, pepper-steak pie and a burger roll yesterday! was definitely expecting a bit bloatiness than that 🥰
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171.5 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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368 kcal
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Fat: 22.15g | Prot: 22.12g | Carb: 19.07g.
Lunch: Light Mayonnaise , Egg (Whole) , Toasted Whole Wheat Roll. more...
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gaining 3.1 lb a week
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