FertileVerve's Journal, 15 April 2013

189.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1850 kcal

Fat: 85.25g | Prot: 105.37g | Carb: 53.26g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds), Flavorite Coffee Creamer. Lunch: Subway Onions, Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles, Coca-Cola Diet Coke (Can). Snacks/Other: Roast Beef, Mozzarella Cheese, Peanut Butter, Harry & David Summer Sausage, Atkins Advantage Chocolate Peanut Butter Bar, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3407 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 1 hour, Housework - 1 hour, Racquetball - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...