Weigh In record (no journal entry) for 15 April 2013
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262.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1923 kcal
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Fat: 96.85g | Prot: 159.40g | Carb: 125.52g.
Breakfast: Total Lean Shake - Strawberries & Cream, Turkey Sausage Patty. Lunch: Whipped Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Whipped Creamy Peanut Butter, Total Lean Shake - Strawberries & Cream. Dinner: El Guapo Salsa, Chicken, Shredded Cheese, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate, Red Delicious Apples, Whipped Creamy Peanut Butter, Bananas, Granola Thins Crispy Squares - Dark Chocolate, Nature Valley Protein Chewy Bar, Whipped Creamy Peanut Butter. more...
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3558 kcal
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Activities & Exercise:
Cardio and Chest and Back - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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