Weigh In record (no journal entry) for 26 September 2010
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218.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2000 kcal
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Fat: 112.24g | Prot: 87.24g | Carb: 159.12g.
Breakfast: Spreadable Butter, Plain Pancakes, Hashed Brown Potatoes, Toasted Whole Wheat Bread, Sausage Patty, Fried Egg, Table Syrup with 15% Maple Syrup. Dinner: Classic Romaine, Ranch Dressing & Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten), 2% Milk. Snacks/Other: Banana. more...
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3248 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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