Weigh In record (no journal entry) for 15 April 2013
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124.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1156 kcal
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Fat: 32.43g | Prot: 54.64g | Carb: 164.49g.
Breakfast: Extra Crunchy Peanut Butter, Honey, Body by Vi Nutritional Shake Mix, 100% Whole Grain Oatmeal, 1% Fat Milk. Lunch: Whole Grain Loaf, Fuji Apple Chicken Salad (Half). Dinner: Organic Lowfat French Vanilla Yogurt, Organic French Almond Vanilla Granola. Snacks/Other: Pretzel Crisps - Original. more...
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losing 0.1 lb a week
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