|
9.4 % body fat percentage (highly inaccurate reading from body composition scanner)
|
131.6 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1414 kcal
|
Fat: 64.74g | Prot: 73.59g | Carb: 135.55g.
Breakfast: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. Lunch: Deep Fried Potato French Fries (from Frozen), Black Beans, White Rice, Chicken Leg, Beef. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Granny Smith Apples. more...
|
|
1454 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
euheide's weight history
|