Weigh In record (no journal entry) for 15 April 2013
|
183.4 lb
Lost so far: 13.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2013:
|
1287 kcal
|
Fat: 31.36g | Prot: 44.23g | Carb: 218.47g.
Breakfast: Pears, Butter Croissants. Lunch: Tim Hortons Boston Cream Donut, Tim Hortons Chicken Salad Sandwich, Tim Hortons (Canada) Medium Coffee with milk. Snacks/Other: Cucumber (with Peel), Grapefruit, Tomatoes, Grapes, Strawberry & Banana Smoothie, Yoplait Source 0% Yogurt - Strawberry. more...
|
|
2333 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
livius13's weight history
|