Weigh In record (no journal entry) for 23 October 2008
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2008:
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1561 kcal
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Fat: 16.18g | Prot: 103.00g | Carb: 248.84g.
Breakfast: Water, fat free milk, lucky charms. Lunch: water, turkey sub boar's head, Fruit Inspirations Orange Sesame Chicken. Dinner: jasmine rice, boiled chicken breast, turkey sub boar's head. Snacks/Other: Grape Soda. more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Rebounding - 23 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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