Weigh In record (no journal entry) for 15 April 2013
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1777 kcal
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Fat: 64.65g | Prot: 84.10g | Carb: 217.03g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar . Dinner: 2% Milk, Cottage Cheese , New Orleans Style Jambalaya Pasta Dinner Mix (Bowl). Snacks/Other: Raw Almonds, Oreo 6 Cookie Snack Pack. more...
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gaining 2.8 lb a week
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