Weigh In record (no journal entry) for 13 March 2020
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143.5 lb
Lost so far: 71.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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1164 kcal
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Fat: 50.29g | Prot: 55.02g | Carb: 130.06g.
Breakfast: Jason's Deli Cornbread Muffin, Egg. Lunch: Kroger Boil-in-Bag Brown Rice, Shasta Diet Cola Soda, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Green String Beans, Aquafina Water (16.9 oz). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Penne Pasta, Cooked Green String Beans (from Fresh). Snacks/Other: Swiss Cheese. more...
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gaining 0.9 lb a week
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