Jackson88's Journal, 15 April 2013

180.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 62.86g | Prot: 57.09g | Carb: 27.91g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, Fat Free French Vanilla Creamer. Lunch: Boiled Egg, Greek Salad (Small). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vodka, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2186 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...