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21.8 BMI
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1171 kcal
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Fat: 52.05g | Prot: 42.53g | Carb: 137.37g.
Breakfast: Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Beef Noodle Mix Soup (Dry, Dehydrated) , Black Tea, Edamame Beans, Avocado, Carrots , Woolworths Mixed Leaf Leafy Mix, Roast Beef. Dinner: Coca-Cola Diet Coca-Cola (375ml), Extra Spearmint Chewing Gum, Potato Chips, Cadbury Dairy Milk Chocolate, Danish Pastry, Coles Thin Sliced White Bread, The Soup Co. Vegetable Tomato & Lentil Soup. Snacks/Other: Nakanippon Hyoto Co. Ltd Surari 1g sweetner sachet, Espresso Coffee, Nonfat Latte Coffee. more...
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1612 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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