Weigh In record (no journal entry) for 15 April 2013
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192.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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2800 kcal
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Fat: 121.87g | Prot: 190.15g | Carb: 222.70g.
Breakfast: Coffee (Brewed From Grounds), Juicy Juice 100% Punch Juice, Cinnamon Raisin Bagels. Lunch: Crescent Roll, Diet Pepsi (Can), Filet Mignon, Lite Balsamic Dressing, Greek Salad (Half Portion), Grilled Vegetables (Side). Dinner: Vanilla Puddings, Chocolate Cake (Without Frosting), 100% Whole Wheat Bread, Beef Barbecue Sandwich or Sloppy Joe on Bun, Wildfire Grilled Chicken Salad, Cheddar Mashed Potatoes, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), BBQ Flavored Pork Rinds. more...
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gaining 1.6 lb a week
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