|
PM weigh in.
|
261.0 lb
Lost so far: 65.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2020:
|
1606 kcal
|
Fat: 53.13g | Prot: 105.23g | Carb: 189.74g.
Breakfast: Beaumont Cocoa Dark Chocolate Flavored Hot Cocoa, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Greek Yogurt, Pineapple. Dinner: Muscle Milk Light Chocolate Protein Shake, Tartar Sauce, French Fries (Large) , Mcdonald's Double Filet-O-Fish (Plain). Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|