MrGoodnight's Journal, 15 April 2013

195.6 lb Lost so far: 2.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 62.15g | Prot: 78.87g | Carb: 140.53g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Chicken Caesar Wrap. Dinner: Champion Grade A Potato Wedges, Stuffed Peppers, Chicken Breast. Snacks/Other: Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, Nice Biscuits. more...

2161 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...