Weigh In record (no journal entry) for 15 April 2013
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168.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1788 kcal
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Fat: 107.73g | Prot: 107.35g | Carb: 106.98g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Fried Egg without Fat, Cheddar Style Slices. Lunch: Dry Roasted Almonds (with Salt Added), Coffee with Milk, Fresh Pork Sausage, Egg Omelet. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Stuffed Green Olives, Cucumber (Peeled), Red Tomatoes, Ground Lamb (Cooked, Broiled), Fish Cake or Patty, Lamb Foreshank (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pears, Apples. more...
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losing 16.8 lb a week
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