Weigh In record (no journal entry) for 13 March 2020
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210.9 lb
Lost so far: 5.4 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1355 kcal
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Fat: 57.52g | Prot: 76.62g | Carb: 142.44g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Darigold Fit Milk. Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Breyers Strawberry Waffle Cone, PRE New York Strip Steak, Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.7 lb a week
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