Weigh In record (no journal entry) for 13 March 2020
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333.2 lb
Lost so far: 34.3 lb.
Still to go: 183.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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626 kcal
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Fat: 52.94g | Prot: 22.46g | Carb: 29.65g.
Breakfast: Jack Link's Original Beef Sticks (23g). Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water, Mission Carb Balance Soft Taco Flour Tortillas, Dijon Mustard, Kraft Mayo Real Mayonnaise. Snacks/Other: Smart Sweets Fruity Gummy Bears. more...
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losing 8.4 lb a week
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