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I was concerned when I hadn't lost weight last week, but now I think it was because of my menstrual cycle. I'm not exercising daily as planned, maybe 2-3 times a week, but following this plan is easy. Even when I eat out, I prefer to order primarily vegetables, protein, and drink ice tea or water with lemon because sweetened beverages are now too sweet.
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214.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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