Weigh In record (no journal entry) for 13 March 2020
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222.7 lb
Lost so far: 0.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2020:
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727 kcal
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Fat: 30.19g | Prot: 66.59g | Carb: 61.80g.
Breakfast: Chicken, Regular White Bread Serving 100g, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Zucchini , Butter . more...
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steady weight
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marksmith176's weight history
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