Jasonschofield1's Journal, 13 March 2020

149.2 lb Lost so far: 2.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 24.10g | Prot: 59.62g | Carb: 151.22g.   Breakfast: Sugar, Oatly Oat Milk, Tesco Cornflakes. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars. Dinner: Brussels Sprouts , Mashed Potato made with Milk (from Fresh), Tesco Pork Chop. more...

2004 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...