Weigh In record (no journal entry) for 15 April 2013
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1052 kcal
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Fat: 13.70g | Prot: 69.70g | Carb: 156.21g.
Breakfast: Bran Flakes. Lunch: Sliced Multigrain Bread, White Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Chicken Breast (Skin Not Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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